Speedo Power Plus Paddle in Arctic Glass color, a swimming training paddle with adjustable straps and ergonomic design.

Speedo Power Plus Paddle in Arctic Glass, swimming training paddles designed for improved stroke technique and strength.

Speedo Power Plus Paddle in Arctic Glass, a swimming training paddle with ergonomic design for enhanced stroke strength.

Speedo Power Plus Paddle in Arctic Glass, a lightweight swim training paddle with ergonomic design for enhanced water feel.

Speedo Power Plus Paddle - Arctic Glass

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Brand: Speedo

SKU: 8-775301916243-xl

Availability: In stock

£20.01 GBP; £20.01 GBP
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Speedo Power Plus Paddle - Arctic Glass

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Speedo · Paddles SPEEDO POWER PLUS PADDLE Arctic Glass Perfect your catch, pull and hand entry with the Speedo Power Plus Paddle. Perfect your catch, pull and hand entry techniques using the Power Plus Paddle. Designed with a wide surface area, the paddle allows you to feel the anchoring catch and finish phase of the stroke, encouraging better technique and promoting high elbows for improved stroke efficiency. Multiple holes in the paddle allow water to flow through for stability through each phase of the stroke. Removable straps allow you to change the size to suit your hand. Feel the catch. Fix the stroke.

Wide Surface AreaHigh Elbow TrainingWater-Flow HolesRemovable StrapsFour Sizes Available

3 Key Features

Anchoring Catch and Finish

The wide surface area lets you feel the full anchoring catch and finish phase of every stroke with complete resistance. This heightened feedback encourages better hand entry and pull technique. High elbows become a natural consequence of training with the Power Plus.

Stability Through Every Phase

Multiple holes across the paddle body allow water to flow through rather than push against the blade unpredictably. This gives you stability through each part of the stroke, keeping your pull path consistent. The result is cleaner technique and more useful feedback from every length.

Built for Hard Pull Sets

A thick durometer construction means the Power Plus is built to withstand the strongest swimmers through the longest pull sets. The paddle will not flex or warp under sustained resistance, so the feel stays true session after session. Removable straps let you dial in the fit or change size as needed.

Full Feature Breakdown

Wide Surface AreaMaximises resistance so you can feel the anchoring catch and finish phase with complete feedback.
High Elbow PromotionThe paddle shape naturally encourages a high elbow position, improving overall stroke efficiency.
Water-Flow HolesMultiple holes allow water to pass through the blade, giving stability and consistency through each phase of the stroke.
Thick Durometer ConstructionRobust material is designed to withstand the demands of the strongest swimmers during long pull sets.
Removable StrapsStraps can be removed and swapped to change the effective size or replace worn straps over time.
Colour-Coded by SizeEach size comes with a distinct strap colour: pink for Small, yellow for Medium, blue for Large, and white for Extra Large.
Four SizesAvailable in Small, Medium, Large and Extra Large to suit a wide range of hand sizes.

Product Specifications at a Glance

Brand: SpeedoModel: Power Plus PaddleColourway: Arctic GlassSizes Available: Small, Medium, Large, Extra LargeStrap Colours: Small: pink, Medium: yellow, Large: blue, Extra Large: whiteStraps: Removable and interchangeableConstruction: Thick durometer for durability under sustained resistanceBest For: Swimmers working on catch, pull and hand entry technique, and those doing structured pull sets at any level.

Not sure on sizing? See our Speedo Power Plus Paddle Size Guide or ask our swimwear experts for advice.

Speedo Power Plus Paddle Size Guide

← Scroll to see all sizes →

Size	Strap Colour	Paddle Length (cm)	Paddle Width (cm)
Small (S)	Red / Pink	18.0 cm	15.2 cm
Medium (M)	Yellow	21.8 cm	17.8 cm
Large (L)	Blue	23.4 cm	19.0 cm
Extra Large (XL)	White	24.4 cm	20.1 cm

All measurements are body measurements, not garment measurements. For further guidance view our full size guide or ask our swimwear experts.

Frequently Asked Questions

QHow do I know which size Power Plus Paddle to choose?

As a general guide, the paddle should be slightly larger than your hand but not so large that you lose feel for the water. Each size has a different strap colour to help you identify it at a glance. See our Speedo Power Plus Paddle Size Guide for more guidance on selecting the right size.

QCan I use the Power Plus Paddle if I am a beginner?

Paddles are most effective once you have a reasonable feel for your stroke, as they amplify existing technique rather than correct poor mechanics from scratch. That said, the removable straps mean you can size down and reduce resistance while you build confidence. Starting with shorter sets and focusing on one technique point at a time is a sensible approach.

QAre the straps replaceable if they wear out?

Yes. The straps are removable by design, so they can be replaced or swapped independently of the paddle body. This extends the useful life of the paddle considerably, even with heavy training use.

QHow should I look after the Power Plus Paddle?

Rinse the paddle and straps thoroughly in clean water after each session and allow them to dry naturally away from direct sunlight. Avoid leaving them compressed in a bag for long periods, as this can affect the shape of the straps over time. For full aftercare advice visit full product aftercare guide.

Care Instructions

💧Rinse after poolside use to remove chlorine and debris
🌬️Allow to air dry thoroughly before storing
🧼Wipe clean with a damp cloth if needed
🚫Do not machine wash or tumble dry

View our full product aftercare guide to ensure you look after your kit properly.

Why Buy from Allens Swimwear?

A Family Business Built on Swimming Since 1976

Allens Swimwear is a family-run business founded in 1976 by Dennis Allen and his daughter Linda Beal. It started from a genuine need. “With 2 swimmers in the family it was often difficult to find the right kit, so dad and I took the plunge and started selling to local swimmers at our local pool in Kingsbury out of a suitcase and we’ve never looked back.” Today, Linda, her husband Richard, and three of their children Danny, Will and Jenna still run the business together. The suitcase may be long gone, but the founding principle of helping swimmers get the right kit remains exactly the same.

🏆50 Years of Expertise50 years in the swimming world. Our swimwear experts are on hand by phone or in store to give you honest, expert advice on sizing, fit and product choice.

🏪Visit Us In StoreCome and see us at our Midlands store in Dordon, Tamworth. Mon to Fri 8am to 4pm, Sat 8am to 3pm, Sun 10am to 2pm. Please check our Visit Us page to confirm opening hours before making a special trip.

📦Free UK Delivery and No Hassle ReturnsFree delivery on orders over £40. If something is not right, we make returns straightforward and stress-free.

🪡Race Suit Repair ServiceSnagged or damaged your suit? Our professional race suit repair service can save your investment and get you back racing.

🏊Swimming Club PartnershipsWe work directly with swimming clubs across the UK. Find out about our Club Partnership Programme for exclusive club discounts and benefits.

💙10% Blue Light DiscountNHS, Emergency Services, Armed Forces and teachers all receive 10% off every order, in store or online, every time. No codes, no hoops.

Helpful Links from Allens Swimwear

🏪About Allens Swimwear 📏Speedo Power Plus Paddle Size Guide 📋Full Product Aftercare Guide 📦Delivery Information ↩️Returns Policy 📍Visit Us In Store ✉️Get In Touch 💙Blue Light Card Discount 🪡Race Suit Repair Service 🏊Swimming Club Partnership Programme

UK Delivery Options

🚚 Free UK Delivery

Free delivery on all orders over £40

For orders below £40, delivery charges will be displayed at checkout.

The total order value, including any deals or discounts (such as a discount code), must be over £40.

📮 Royal Mail

Tracked 24: Usually 1–2 working days.
Tracked 48: Usually 2–3 working days.
Guaranteed Next Day Delivery: Order before 3pm Monday–Friday or 8am Saturday. Orders placed after 8am Saturday will be delivered Tuesday.

📦 UPS

Standard: Usually 1–2 working days.

🚀 DHL Courier

Standard: Usually 1–2 working days.
Economical: Usually 3–4 working days.

🏪 In Store Collection

Free in store collection is available. Simply choose this option at checkout and pick up your order at our store.

🕐 Delivery Times

In stock items are usually dispatched the same day.
Delivery estimates are affected by seasonal demand and weather conditions.
Unless stated otherwise, please allow up to 30 days for delivery.

EU Delivery Options

✈️ FedEx

Priority: 1–2 working days across the EU.
Economy: 3–5 working days for EU destinations.
Standard: 1–4 working days within the EU.

International Delivery Options

🌍 International Shipping

Customs charges may apply based on your country's regulations.
Cross border shipments may be inspected by customs authorities.

📮 Royal Mail

International Tracked: Typically 10–15 working days for delivery.

🚀 DHL Courier

DHL Express: Delivery within 2–3 working days internationally.

Important Information

Delivery charges and options will be displayed at checkout, tailored to your location and preferences.
Please note that delivery times may vary due to seasonal demand or unforeseen circumstances.
For international deliveries, customs duties and taxes may apply based on your country's regulations.

FAQs

1. What delivery options do you offer?

We offer several delivery options, including Standard Delivery, Express Delivery, and International Shipping.

2. How long will it take for my order to arrive?

Delivery times depend on the option you choose at checkout. Standard Delivery typically takes 2–3 days, while Express Delivery is usually delivered within 1–2 days. International delivery times may vary by location.

3. How much does delivery cost?

Delivery costs vary based on the shipping method and destination. Standard delivery starts at £4.99, and express delivery starts at £14.99. International shipping rates are calculated at checkout.

4. Do you offer free delivery?

Yes, we offer free delivery on orders over £40. Terms and conditions apply.

5. Can I track my order?

Yes, once your order is dispatched, you'll receive a tracking number via email to monitor its progress.

6. Do you deliver internationally?

Yes, we deliver to many countries worldwide. Delivery times and costs for international orders are shown at checkout.

7. What should I do if my order hasn't arrived?

If your order hasn't arrived within the estimated timeframe, please contact us with your order number, and we'll assist you.

8. What happens if I'm not home to receive my delivery?

If you're not available, the courier will typically leave a card with instructions on how to rearrange delivery or collect your parcel.

9. Can I change my delivery address after placing an order?

We can make changes to your delivery address if your order hasn't been dispatched. Please contact us as soon as possible.

10. What if my order arrives damaged or incomplete?

If your order arrives damaged or is incomplete, please contact our customer service team as soon as possible with photos and your order number, and we'll resolve the issue promptly.

11. Do you deliver to PO Boxes or BFPO addresses?

Currently, we don't deliver to PO Boxes and BFPO addresses. Please check specific delivery options at checkout.

12. Can I choose a specific delivery date?

For express or special deliveries, you may be able to select a preferred delivery date at checkout.

Returns Policy

We offer a free returns service. We advise that customers keep either proof of posting or a receipt as we cannot be held accountable for items lost being returned to us.

Please note that this returns policy does not cover items such as special order swimwear, customised products and products ordered specifically at the request of a customer. Products such as these cannot be returned (unless faulty).

Free UK Returns

If you are unhappy with your purchase for any reason, then we will gladly refund you within 28 days of purchase. Simply click on the link below to begin the returns policy:

ALLENS OF KINGSBURY RETURNS

EU & International Returns

Returns outside of the UK are at the buyer's cost. Please return to us at the address below.

ALLENS OF KINGSBURY 80 Barden View Road
Dordon
Staffordshire
B78 1QB
England

Please ensure that you have completed a CN22 Customs declarations form and that this has been clearly marked as being Returned Goods. Please mark the return parcel on the outside clearly as returned goods. Failure to do this could result in Customs charges being applied to the parcel on its return. I regret we cannot accept parcels with customs duties and charges payable — these will be returned to sender.

Non-Faulty Goods

Please return items with the original packaging if possible and to keep hygiene seals on suits, please also include a copy of the invoice received clearly stating on this that you would like a refund for the return.

Please note that we will not accept non-faulty items back that have been worn or without their relevant packaging, labels or stickers.

If you would like to exchange an item for an alternative size, style or item please follow the link to us along with a copy of your invoice, please note on the invoice what item is required as an alternative.

Faulty Goods

In the case of faulty goods, please contact us and provide details of the nature of complaint along with photos and the date of purchase and the care given to product.

In all cases of complaint we will endeavour to substitute faulty goods with an identical replacement, or substitute the goods with ones of similar value. This does not affect your statutory rights, and you may of course choose to have a complete refund if you are not 100% happy.

How to Return an Item

Fill out the Returns Form included in your package.
Securely pack your items, ideally in the original packaging.
For UK customers, use this link.
For international customers, ensure shipping is prepaid and use an insured service.

Need Help?

If you have any questions about delivery, please contact us.

The Speedo Power Plus Paddle is a training paddle designed to build upper body strength and improve stroke mechanics. The contoured ergonomic shape mirrors the natural curvature of the hand for a comfortable, secure feel in the water, while the perforated paddle face reduces water turbulence for a more efficient pull. Dual tubular silicone straps can be rearranged across different flow-hole zones on the paddle face to customise the lock around the middle finger and wrist.

Available in four sizes — S, M, L and XL, each colour-coded by strap. Sizing is based on paddle dimensions. The paddle should extend roughly 1 to 2 cm beyond your fingertips. To find your size, measure your hand length (base of palm to tip of middle finger) and palm width (across the palm below the knuckles, excluding the thumb) and compare to the table below.

Shop Swimming Paddles →

How to Measure Your Hand

Take both measurements on your dominant hand using a soft tape measure. The paddle should be just slightly larger than your hand — extending roughly 1 to 2 cm beyond your fingertips.

A
Hand Length Measure from the base of your palm to the tip of your middle finger. Compare this to the paddle length column in the table below.
B
Palm Width Measure across your palm below the knuckles, excluding the thumb. Compare this to the paddle width column in the table below.

The paddle dimensions are slightly larger than hand dimensions — select the paddle where your hand measurements fall just within or just below the paddle size. If between sizes, size up.

Sizing Table — Speedo Power Plus Paddle

Size	Strap Colour	Paddle Length (cm)	Paddle Width (cm)
Small (S)	Red / Pink	18.0 cm	15.2 cm
Medium (M)	Yellow	21.8 cm	17.8 cm
Large (L)	Blue	23.4 cm	19.0 cm
Extra Large (XL)	White	24.4 cm	20.1 cm

Size	Strap Colour	Paddle Length (inches)	Paddle Width (inches)
Small (S)	Red / Pink	7.1"	6.0"
Medium (M)	Yellow	8.6"	7.0"
Large (L)	Blue	9.2"	7.5"
Extra Large (XL)	White	9.6"	7.9"

Dimensions are paddle measurements. Compare your hand length and palm width to find the paddle where your measurements fall just within or just below the paddle size. The paddle should extend roughly 1–2 cm beyond your fingertips. If between sizes, size up.

Fit Notes — Speedo Power Plus Paddle

Choose a paddle that extends roughly 1 to 2 cm beyond your fingertips. Too large increases the risk of shoulder strain; too small will not provide enough pulling resistance.
Small is typically suited to smaller adults or junior swimmers. Medium is the standard size for most adult fitness swimmers. Large and XL are designed for advanced competitive swimmers with highly conditioned upper bodies.
Each size is colour-coded by strap — S is Red/Pink, M is Yellow, L is Blue, and XL is White — making it easy to identify your paddle quickly in a kit bag or busy lane.
The dual tubular silicone straps can be rearranged across different flow-hole zones on the paddle face to customise the lock around your middle finger and wrist. Experiment with different strap configurations until the paddle sits flat and stable against the palm.
When correctly fitted, the paddle should sit flat against the palm without the fingers pulling or bunching. If the paddle is tilting or the fingers are under strain, try adjusting the strap routing or reconsider the size.
Rinse in fresh water after every session and allow to dry naturally. Check the silicone tubing periodically for signs of wear and replace if needed.
Unsure? Contact our team or call +44 1827 330600.

Frequently Asked Questions — Speedo Power Plus Paddle

Measure your hand length (base of palm to tip of middle finger) and palm width (across the palm below the knuckles, excluding the thumb). Select the paddle where your measurements fall just within or just below the paddle dimensions. The paddle should extend roughly 1 to 2 cm beyond your fingertips. If between sizes, size up.

Medium is the standard size for most adult fitness swimmers. Small is suited to smaller adults or junior swimmers. Large and XL are designed for advanced competitive swimmers with highly conditioned upper bodies who can handle the additional load on the shoulder joint during high-volume training sets.

The perforated face reduces water turbulence during the pull-through phase of the stroke. This gives a more efficient, cleaner pull compared to a solid paddle face, and provides better proprioceptive feedback on hand position and pull path during training.

Yes. The dual tubular silicone straps can be rerouted through different flow-hole zones on the paddle face to adjust the position and tension around the middle finger and wrist. This allows you to customise the fit so the paddle sits flat and securely against your palm during training.

A paddle that is too large increases the load on the shoulder joint with every stroke. Over time and during high-volume sets, this excessive load can cause shoulder strain or injury. Choosing a paddle that is just slightly larger than the hand — extending 1 to 2 cm beyond the fingertips — provides the resistance needed for training without placing an unsafe load on the shoulder.

The Power Plus Paddle in Small or Medium is suitable for swimmers who have a reasonable stroke foundation and want to build pulling strength. Complete beginners may find it easier to develop stroke technique without a paddle first. If you are new to paddles, start with Small or Medium and focus on maintaining correct stroke mechanics rather than maximising resistance.

Rinse in fresh water after every session to remove chlorine and debris. Allow to dry naturally away from direct sunlight. Check the silicone tubing straps periodically for wear or cracking and replace if needed. Store flat to prevent warping of the paddle face over time.

Speedo Power Plus Paddle - Arctic Glass

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