Black AK Team Hand Paddles for swimming, featuring ergonomic handles and durable construction, designed for training and performance.

Black AK Team Hand Paddles for swimming, showing ergonomic handles and textured paddle surface.

AK Team Hand Paddles - Black

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Brand: AK

SKU: a900190-l

Availability: In stock

£7.55 GBP; £7.55 GBP
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AK Team Hand Paddles - Black

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AK · Paddles AK TEAM HAND PADDLES Black Simple, effective hand paddles built for pool training that delivers real results. Part of the all-new AK Essentials range, offering top-quality training equipment at an affordable unbranded price. The AK Team Hand Paddles are a simple and effective way to build strength and sharpen your stroke technique in the pool. By increasing the surface area of your hand, the paddles add resistance through the pull phase, making your arms, shoulders, chest and lats work harder. Paddles also act as an amplifier for your technique: a clean catch feels powerful and connected, while a dropped elbow or poor hand entry will cause the paddle to slip or wobble, giving you instant feedback on every stroke. Train smarter. Pull stronger.

Strength TrainingTechnique FeedbackAdjustable StrapsColour-Coded SizesIntermediate to AdvancedAK Essentials

3 Key Features

Resistance That Builds Real Strength

The enlarged paddle surface increases resistance through the entire pull phase of your stroke. Your arms, shoulders, chest and lats are all forced to work harder than they would bare-handed. Over time this targeted load develops swim-specific strength and endurance that carries over directly into faster, more powerful swimming.

Instant Stroke Feedback

Paddles do not just add resistance, they amplify everything happening in your technique. A correct high-elbow catch feels locked-in and powerful, while a dropped elbow or sloppy hand entry causes the paddle to slip or wobble immediately. That instant physical feedback makes flaws impossible to ignore and accelerates genuine technique improvement.

Colour-Coded for Busy Pool Decks

Each size comes with a distinct strap colour, red for Small, orange for Medium and blue for Large, so you can tell sizes apart at a glance in a shared kit bag or a crowded pool deck. The adjustable straps secure the paddle firmly across your hand and can be fine-tuned to suit different hand shapes within each size band.

Full Feature Breakdown

Increased Surface AreaEnlarges your pulling surface to add meaningful resistance through the pull phase without overloading the shoulder joint.
Technique AmplifierPoor catch mechanics cause the paddle to slip or wobble, giving you immediate, unambiguous feedback on every single stroke.
Adjustable StrapsStraps can be tightened or loosened to achieve a secure, comfortable fit across a range of hand shapes within each size.
Colour-Coded SizingRed, orange and blue straps identify Small, Medium and Large at a glance, making poolside kit management simple.
Three Distinct SizesSmall (13.5 x 14.5 cm), Medium (16.5 x 18 cm) and Large (19.5 x 20.5 cm) cover a full range of hand sizes and training goals.
AK Essentials ValuePart of the AK Essentials range, delivering top-quality training equipment at an affordable, unbranded price point.
Durable ConstructionSolid paddle body is built to withstand the regular impacts and chlorine exposure of daily pool training sessions.
Versatile ApplicationSuitable for fitness swimmers, triathletes and sprinters looking to develop pull-phase power and refine stroke mechanics.

Product Specifications at a Glance

Brand: AKRange: AK EssentialsSmall Dimensions: 13.5 cm wide x 14.5 cm long, black with red strapsMedium Dimensions: 16.5 cm wide x 18 cm long, black with orange strapsLarge Dimensions: 19.5 cm wide x 20.5 cm long, black with blue strapsStrap Type: Adjustable, colour-coded by sizeColourway: Black paddle with coloured strapsBest For: Intermediate and advanced fitness swimmers, triathletes and sprinters looking to build pull-phase strength and improve stroke technique

Not sure on sizing? See our AK Team Paddle Size Guide or ask our swimwear experts for advice.

AK Team Paddle Size Guide

← Scroll to see all sizes →

Size	Strap Colour	Paddle Width (cm)	Paddle Length (cm)
Small	Red	13.5 cm	14.5 cm
Medium	Orange	16.5 cm	18 cm
Large	Blue	19.5 cm	20.5 cm

All measurements are body measurements, not garment measurements. For further guidance view our full size guide or ask our swimwear experts.

Frequently Asked Questions

QWhich size paddle should I choose?

As a general rule, select a paddle that is roughly the same size as your hand or slightly larger. If you are new to paddle training, start with Small regardless of hand size, as the added resistance can place extra stress on the shoulders. More experienced swimmers can move up to Medium or Large to increase the training load. See AK Team Paddle Size Guide for more detail.

QAre hand paddles suitable for beginners?

Hand paddles are best suited to intermediate and advanced swimmers who already have a reasonably consistent stroke. If you are new to paddle training, begin with a smaller size and shorter sets, building up gradually so your shoulders have time to adapt to the extra resistance.

QHow do I get the best results from paddle training?

Focus on maintaining a high elbow during the catch. If the paddle slips or rotates, that is a signal that your hand entry or catch position needs attention rather than a reason to grip harder. Use paddles for quality technique sets rather than grinding through long yardage, and pair them with a pull buoy to isolate the upper body effectively.

QHow should I look after my paddles?

Rinse the paddles and straps in clean fresh water after each session to remove chlorine residue, and allow them to dry fully before storing. See full product aftercare guide for full guidance on caring for your training equipment.

Care Instructions

💧Rinse after poolside use to remove chlorine and debris
🌬️Allow to air dry thoroughly before storing
🧼Wipe clean with a damp cloth if needed
🚫Do not machine wash or tumble dry

View our full product aftercare guide to ensure you look after your kit properly.

Why Buy from Allens Swimwear?

A Family Business Built on Swimming Since 1976

Allens Swimwear is a family-run business founded in 1976 by Dennis Allen and his daughter Linda Beal. It started from a genuine need. “With 2 swimmers in the family it was often difficult to find the right kit, so dad and I took the plunge and started selling to local swimmers at our local pool in Kingsbury out of a suitcase and we’ve never looked back.” Today, Linda, her husband Richard, and three of their children Danny, Will and Jenna still run the business together. The suitcase may be long gone, but the founding principle of helping swimmers get the right kit remains exactly the same.

🏆50 Years of Expertise50 years in the swimming world. Our swimwear experts are on hand by phone or in store to give you honest, expert advice on sizing, fit and product choice.

🏪Visit Us In StoreCome and see us at our Midlands store in Dordon, Tamworth. Mon to Fri 8am to 4pm, Sat 8am to 3pm, Sun 10am to 2pm. Please check our Visit Us page to confirm opening hours before making a special trip.

📦Free UK Delivery and No Hassle ReturnsFree delivery on orders over £40. If something is not right, we make returns straightforward and stress-free.

🪡Race Suit Repair ServiceSnagged or damaged your suit? Our professional race suit repair service can save your investment and get you back racing.

🏊Swimming Club PartnershipsWe work directly with swimming clubs across the UK. Find out about our Club Partnership Programme for exclusive club discounts and benefits.

💙10% Blue Light DiscountNHS, Emergency Services, Armed Forces and teachers all receive 10% off every order, in store or online, every time. No codes, no hoops.

Helpful Links from Allens Swimwear

🏪About Allens Swimwear 📏AK Team Paddle Size Guide 📋Full Product Aftercare Guide 📦Delivery Information ↩️Returns Policy 📍Visit Us In Store ✉️Get In Touch 💙Blue Light Card Discount 🪡Race Suit Repair Service 🏊Swimming Club Partnership Programme

UK Delivery Options

🚚 Free UK Delivery

Free delivery on all orders over £40

For orders below £40, delivery charges will be displayed at checkout.

The total order value, including any deals or discounts (such as a discount code), must be over £40.

📮 Royal Mail

Tracked 24: Usually 1–2 working days.
Tracked 48: Usually 2–3 working days.
Guaranteed Next Day Delivery: Order before 3pm Monday–Friday or 8am Saturday. Orders placed after 8am Saturday will be delivered Tuesday.

📦 UPS

Standard: Usually 1–2 working days.

🚀 DHL Courier

Standard: Usually 1–2 working days.
Economical: Usually 3–4 working days.

🏪 In Store Collection

Free in store collection is available. Simply choose this option at checkout and pick up your order at our store.

🕐 Delivery Times

In stock items are usually dispatched the same day.
Delivery estimates are affected by seasonal demand and weather conditions.
Unless stated otherwise, please allow up to 30 days for delivery.

EU Delivery Options

✈️ FedEx

Priority: 1–2 working days across the EU.
Economy: 3–5 working days for EU destinations.
Standard: 1–4 working days within the EU.

International Delivery Options

🌍 International Shipping

Customs charges may apply based on your country's regulations.
Cross border shipments may be inspected by customs authorities.

📮 Royal Mail

International Tracked: Typically 10–15 working days for delivery.

🚀 DHL Courier

DHL Express: Delivery within 2–3 working days internationally.

Important Information

Delivery charges and options will be displayed at checkout, tailored to your location and preferences.
Please note that delivery times may vary due to seasonal demand or unforeseen circumstances.
For international deliveries, customs duties and taxes may apply based on your country's regulations.

FAQs

1. What delivery options do you offer?

We offer several delivery options, including Standard Delivery, Express Delivery, and International Shipping.

2. How long will it take for my order to arrive?

Delivery times depend on the option you choose at checkout. Standard Delivery typically takes 2–3 days, while Express Delivery is usually delivered within 1–2 days. International delivery times may vary by location.

3. How much does delivery cost?

Delivery costs vary based on the shipping method and destination. Standard delivery starts at £4.99, and express delivery starts at £14.99. International shipping rates are calculated at checkout.

4. Do you offer free delivery?

Yes, we offer free delivery on orders over £40. Terms and conditions apply.

5. Can I track my order?

Yes, once your order is dispatched, you'll receive a tracking number via email to monitor its progress.

6. Do you deliver internationally?

Yes, we deliver to many countries worldwide. Delivery times and costs for international orders are shown at checkout.

7. What should I do if my order hasn't arrived?

If your order hasn't arrived within the estimated timeframe, please contact us with your order number, and we'll assist you.

8. What happens if I'm not home to receive my delivery?

If you're not available, the courier will typically leave a card with instructions on how to rearrange delivery or collect your parcel.

9. Can I change my delivery address after placing an order?

We can make changes to your delivery address if your order hasn't been dispatched. Please contact us as soon as possible.

10. What if my order arrives damaged or incomplete?

If your order arrives damaged or is incomplete, please contact our customer service team as soon as possible with photos and your order number, and we'll resolve the issue promptly.

11. Do you deliver to PO Boxes or BFPO addresses?

Currently, we don't deliver to PO Boxes and BFPO addresses. Please check specific delivery options at checkout.

12. Can I choose a specific delivery date?

For express or special deliveries, you may be able to select a preferred delivery date at checkout.

Returns Policy

We offer a free returns service. We advise that customers keep either proof of posting or a receipt as we cannot be held accountable for items lost being returned to us.

Please note that this returns policy does not cover items such as special order swimwear, customised products and products ordered specifically at the request of a customer. Products such as these cannot be returned (unless faulty).

Free UK Returns

If you are unhappy with your purchase for any reason, then we will gladly refund you within 28 days of purchase. Simply click on the link below to begin the returns policy:

ALLENS OF KINGSBURY RETURNS

EU & International Returns

Returns outside of the UK are at the buyer's cost. Please return to us at the address below.

ALLENS OF KINGSBURY 80 Barden View Road
Dordon
Staffordshire
B78 1QB
England

Please ensure that you have completed a CN22 Customs declarations form and that this has been clearly marked as being Returned Goods. Please mark the return parcel on the outside clearly as returned goods. Failure to do this could result in Customs charges being applied to the parcel on its return. I regret we cannot accept parcels with customs duties and charges payable — these will be returned to sender.

Non-Faulty Goods

Please return items with the original packaging if possible and to keep hygiene seals on suits, please also include a copy of the invoice received clearly stating on this that you would like a refund for the return.

Please note that we will not accept non-faulty items back that have been worn or without their relevant packaging, labels or stickers.

If you would like to exchange an item for an alternative size, style or item please follow the link to us along with a copy of your invoice, please note on the invoice what item is required as an alternative.

Faulty Goods

In the case of faulty goods, please contact us and provide details of the nature of complaint along with photos and the date of purchase and the care given to product.

In all cases of complaint we will endeavour to substitute faulty goods with an identical replacement, or substitute the goods with ones of similar value. This does not affect your statutory rights, and you may of course choose to have a complete refund if you are not 100% happy.

How to Return an Item

Fill out the Returns Form included in your package.
Securely pack your items, ideally in the original packaging.
For UK customers, use this link.
For international customers, ensure shipping is prepaid and use an insured service.

Need Help?

If you have any questions about delivery, please contact us.

The AK Team Hand Paddles are part of the AK Essentials range, offering top-quality training equipment at an affordable price. By increasing the surface area of your hand, the paddles add resistance through the pull phase, making your arms, shoulders, chest and lats work harder to develop swim-specific strength and endurance.

Paddles also amplify your stroke technique. A clean catch feels powerful and connected, while a dropped elbow or poor hand entry will cause the paddle to slip or wobble, giving instant feedback on every stroke. Each paddle is secured with adjustable straps and is colour-coded by size for easy identification on a busy pool deck.

Available in Small, Medium and Large. Sizing is based on paddle dimensions — the paddle should be just slightly larger than your hand.

Shop Swimming Paddles →

How to Size : AK Team Hand Paddles

Measure your hand and compare to the paddle dimensions in the table below. The paddle should sit just slightly larger than your hand for the correct training profile.

1
Measure your hand length from the base of your palm to the tip of your middle finger, and your palm width across the widest part of your palm below the knuckles, excluding the thumb.
2
Compare your measurements to the paddle dimensions in the table below. Choose the paddle where your hand measurements fall just within or just below the paddle size.
3
If between sizes, size up for a more comfortable fit. A paddle that is too large increases shoulder strain; one that is too small will not provide enough resistance.

Sizing Table : AK Team Hand Paddles

Size	Strap Colour	Paddle Width (cm)	Paddle Length (cm)
Small	Red	13.5 cm	14.5 cm
Medium	Orange	16.5 cm	18 cm
Large	Blue	19.5 cm	20.5 cm

Dimensions are paddle measurements, not hand measurements. The paddle body is black with colour-coded straps. If between sizes, size up. New to paddle training? Start with Small or Medium.

Fit Notes : AK Team Hand Paddles

Choose a paddle that is just slightly larger than your hand. A paddle that is too large increases the risk of shoulder strain; one that is too small will not provide sufficient resistance for training benefit.
Small is suited to swimmers with smaller hands or those new to paddle training. Medium is the standard size for most adult fitness swimmers. Large is suited to swimmers with larger hands or those looking to increase resistance for strength development.
Each size is colour-coded by strap — Small has red straps, Medium has orange straps, and Large has blue straps. All paddles have a black body.
When correctly fitted using the adjustable straps, the paddle should sit flat against the palm without the fingers pulling or bunching. Adjust the strap routing if the paddle is tilting.
Hand paddles are best suited to intermediate and advanced fitness swimmers, triathletes and sprinters. If you are new to paddle training, start with a smaller size and shorter sets as the added resistance can place extra stress on the shoulders.
Rinse in fresh water after every session and allow to dry naturally. Check the straps periodically for wear.
Unsure? Contact our team or call +44 1827 330600.

Frequently Asked Questions : AK Team Hand Paddles

Measure your hand length and palm width and compare to the paddle dimensions in the size table above. Choose the paddle where your measurements fall just within or just below the paddle size. The paddle should extend slightly beyond your fingertips. If between sizes, size up.

Hand paddles are best introduced once you have a reasonable stroke foundation. Complete beginners are generally better off developing technique without paddles first. If you are new to paddle training, start with Small or Medium and use them for shorter sets initially, building volume gradually as your shoulders adapt to the added resistance.

Paddles amplify the feedback you receive from your catch and pull. A clean catch with a high elbow and correct hand entry will feel powerful and connected. A dropped elbow, poor entry angle, or slipping hand path will cause the paddle to wobble or slip, giving you immediate, tangible feedback on each stroke that is harder to detect when swimming bare-handed.

A paddle that is too large increases the load on the shoulder joint with every stroke. Over time and during high-volume sets, this can cause shoulder strain or injury. Choosing a paddle that is just slightly larger than the hand provides the resistance needed for training benefit without placing an unsafe load on the shoulder.

Hand paddles are most commonly used for freestyle and backstroke pull sets. They can be used for butterfly but the additional resistance is significant, so only more experienced swimmers should use them for butterfly training. Paddles are generally not used for breaststroke due to the different arm mechanics.

The AK Team Hand Paddles use adjustable straps that loop over the fingers and around the wrist. Adjust the straps so the paddle sits flat and stable against the palm without the fingers pulling or bunching. The paddle should feel secure during the pull phase without restricting finger movement excessively.

Yes. Using paddles with a pull buoy is a common training combination. The pull buoy supports the legs so you can focus entirely on the arm stroke, while the paddles add resistance and amplify technique feedback. This combination is effective for both strength building and stroke refinement.

Rinse in fresh water after every session to remove chlorine and debris. Allow to dry naturally away from direct sunlight. Check the straps periodically for signs of wear or loss of elasticity and replace if needed. Store flat to prevent warping of the paddle face over time.

AK Team Hand Paddles - Black

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