Arena Vortex Evolution Hand Paddle Size Guide

The Arena Vortex Evolution Hand Paddle is a high-quality unisex paddle designed for both power and technique training. The strategically placed holes guarantee an outstanding feel of the water, while the ergonomic shape reflects the natural hand position — guaranteeing a safe grip and minimising shoulder stress.

Featuring adjustable rubber straps with multiple positioning options and smooth edges for flexible comfort, the Vortex Evolution is ideal for competitive swimmers looking to increase drag, develop pull mechanics, and build upper body strength. Made from 50% Thermoplastic Rubber and 50% Polypropylene — PVC free. Available in two sizes: M and L.

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Arena Vortex Evolution Hand Paddle — Sizes M and L
Arena Vortex Evolution Hand Paddle sizes M and L with dimensions

Select your paddle size based on the size of your hand. M suits most adult swimmers with average-sized hands, while L is suited to swimmers with larger hands or those seeking greater resistance. The ergonomic shape mirrors the natural hand position for a comfortable, secure fit in both sizes.

Paddle Dimensions & Sizing Guide
Size Width (cm) Length (cm) Recommended For
M 17 19 Adult swimmers / average hand size
L 18 22 Adult swimmers / larger hands or strength focus

Dimensions shown are the physical paddle size. As a general guide, choose a paddle whose length closely matches the distance from your wrist to your fingertips. A paddle that matches your hand size gives the best technique feedback; a larger paddle increases resistance. Speak to a member of staff at Allens if you are unsure.

Usage & Fit Notes — Arena Vortex Evolution Hand Paddle
  • Select a size that covers the palm and extends just beyond the fingertips. The ergonomic shape is designed to mirror the natural hand position — choose M for an average adult hand and L for a larger hand or if you want increased resistance.
  • The adjustable rubber straps offer multiple positioning options. Adjust the straps so the paddle sits flat and centred on the palm, with no pinching or slipping during the stroke.
  • The perforated surface with strategically placed holes provides an outstanding feel of the water — use this feedback to develop your pull mechanics and catch position.
  • If you are new to paddle training, introduce them gradually — start with shorter sets (e.g. 4×50m) and build volume as your shoulders adapt to the increased resistance.
  • Use paddles for pull sets with a pull buoy to isolate the upper body and maximise the benefit of each session. Do not use paddles if you have shoulder pain or injury.
  • The smooth edges and ergonomic shape are designed to minimise shoulder stress — if you feel discomfort, check strap positioning and consider dropping to a smaller size or reducing volume.
  • Made from 50% Thermoplastic Rubber and 50% Polypropylene — PVC free, chlorine resistant, and durable. Rinse in fresh water after every use and store away from direct sunlight.
  • Unsure? Contact our team or call +44 1827 330600. Speak to a member of staff at Allens if you are unsure.
Frequently Asked Questions — Arena Vortex Evolution Hand Paddle

The Vortex Evolution is available in M and L. Choose M if you have an average adult hand size, or L if you have larger hands or want greater resistance. As a guide, the paddle length should closely match the distance from your wrist to your fingertips. Speak to a member of staff at Allens if you are unsure.

The Vortex Evolution combines an ergonomic shape that mirrors the natural hand position with a perforated surface for outstanding water feel. The adjustable rubber straps offer multiple positioning options for a personalised fit, and the smooth edges minimise shoulder stress. It is PVC free and made from a blend of Thermoplastic Rubber and Polypropylene for durability and comfort.

Hand paddles increase the surface area of the hand, adding resistance and building upper body strength and endurance. They also enhance the feel of the pull and catch, helping swimmers develop a stronger connection with the water. The perforated surface of the Vortex Evolution provides immediate feedback on technique — poor hand entry or pull path will feel unstable, making faults easy to identify and correct.

Using paddles with a pull buoy is the most common and effective approach. The pull buoy supports the legs and isolates the upper body, allowing you to focus entirely on the pull and catch without the added effort of kicking. This combination maximises the benefit of paddle sets for both technique development and upper body strength building.

The Vortex Evolution is primarily aimed at competitive swimmers with an established stroke technique, but swimmers of intermediate level can use them with care. Introduce paddles gradually — start with short sets (4×50m) and build up over time. Start with the M size to keep resistance manageable. If you experience shoulder discomfort, remove the paddles immediately and allow recovery before trying again.

Paddles increase the load on the shoulders, so incorrect use or too much volume too quickly can lead to discomfort. The Vortex Evolution's ergonomic shape and smooth edges are designed to minimise shoulder stress, but always introduce paddles gradually and use a size appropriate to your strength and technique level. Avoid paddle sets if you have an existing shoulder injury or are experiencing pain. If in doubt, consult a coach or medical professional.

Arena Vortex Evolution Hand Paddles are most commonly used for front crawl and backstroke pull sets. They can also be used for butterfly, though the increased resistance makes this very demanding. They are not suitable for breaststroke due to the different arm action. For best results, use paddles with pull sets in front crawl to develop feel, power, and technique.

Rinse the paddles and straps in cold fresh water after every use to remove chlorine and salt. Allow to dry naturally away from direct sunlight. Store in a dry place away from sharp objects. The Thermoplastic Rubber and Polypropylene construction is PVC free and chlorine resistant. The rubber straps will remain flexible with proper care — avoid prolonged exposure to direct sunlight or heat.