Hand Paddles: Sizes, Benefits and Safe Use
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Should You Train With Paddles? More power, if you respect your shoulders. Hand paddles are plates worn on the hands that increase surface area, so every stroke catches more water. They build pull strength and improve feel for...
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How to Use a Pull Buoy: Three Sessions
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How Do You Use a Pull Buoy? Float the legs. Train the arms. To use a pull buoy, place it between your upper thighs, squeeze lightly to hold it, and swim using only your arms while keeping your...
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Pull Buoys, Kickboards and Fins: What Each One Does
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Pull Buoy, Kickboard or Fins? Three core training aids, three different jobs. A pull buoy floats your legs so you can train your arms, a kickboard supports your upper body so you can train your legs, and fins...
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Swim Training Equipment Guide
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Not sure which swimming training aids you need? From kickboards and pull buoys to swim fins, hand paddles and snorkels, discover how different training equipment can help improve your technique, build strength and make the most of every...
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