Arena Vortex Evolution Hand Paddle

The Vortex Evolution is available in M and L. Choose M if you have an average adult hand size, or L if you have larger hands or want greater resistance. As a guide, the paddle length should closely match the distance from your wrist to your fingertips. Speak to a member of staff at Allens if you are unsure.

The Vortex Evolution combines an ergonomic shape that mirrors the natural hand position with a perforated surface for outstanding water feel. The adjustable rubber straps offer multiple positioning options for a personalised fit, and the smooth edges minimise shoulder stress. It is PVC free and made from a blend of Thermoplastic Rubber and Polypropylene for durability and comfort.

Hand paddles increase the surface area of the hand, adding resistance and building upper body strength and endurance. They also enhance the feel of the pull and catch, helping swimmers develop a stronger connection with the water. The perforated surface of the Vortex Evolution provides immediate feedback on technique — poor hand entry or pull path will feel unstable, making faults easy to identify and correct.

Using paddles with a pull buoy is the most common and effective approach. The pull buoy supports the legs and isolates the upper body, allowing you to focus entirely on the pull and catch without the added effort of kicking. This combination maximises the benefit of paddle sets for both technique development and upper body strength building.

The Vortex Evolution is primarily aimed at competitive swimmers with an established stroke technique, but swimmers of intermediate level can use them with care. Introduce paddles gradually — start with short sets (4×50m) and build up over time. Start with the M size to keep resistance manageable. If you experience shoulder discomfort, remove the paddles immediately and allow recovery before trying again.

Paddles increase the load on the shoulders, so incorrect use or too much volume too quickly can lead to discomfort. The Vortex Evolution's ergonomic shape and smooth edges are designed to minimise shoulder stress, but always introduce paddles gradually and use a size appropriate to your strength and technique level. Avoid paddle sets if you have an existing shoulder injury or are experiencing pain. If in doubt, consult a coach or medical professional.

Arena Vortex Evolution Hand Paddles are most commonly used for front crawl and backstroke pull sets. They can also be used for butterfly, though the increased resistance makes this very demanding. They are not suitable for breaststroke due to the different arm action. For best results, use paddles with pull sets in front crawl to develop feel, power, and technique.

Rinse the paddles and straps in cold fresh water after every use to remove chlorine and salt. Allow to dry naturally away from direct sunlight. Store in a dry place away from sharp objects. The Thermoplastic Rubber and Polypropylene construction is PVC free and chlorine resistant. The rubber straps will remain flexible with proper care — avoid prolonged exposure to direct sunlight or heat.